RICH ROLL PODCAST
Jun 6, 2024
Mental health has long been viewed as an “above-the-neck” concept, with treatments focusing on talk therapy, medication, and nominal lifestyle changes. However, we are now beginning to understand that mental well-being is intricately connected to the rest of our body, revealing a more holistic picture.
Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist.
This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more.
Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry.
Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind.