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RICH ROLL PODCAST
Jan 20, 2025
We talk about groundbreaking discoveries related to exercise and brain health, the pervasive danger of microplastics, and practical strategies for enhancing longevity in our contemporary world
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.
This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.
In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.
As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!
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