IN THE NEWS
Jan 29, 2025
Physical decline is common as we age. These exercises can help mitigate the effects
As you age, your body undergoes changes that can significantly affect your ability to move. Among the most impactful are muscle loss, joint deterioration and decreased bone density — issues that can lead to reduced mobility, chronic pain and an increased risk of fractures.
Jan 24, 2025
U.S. News + World Report: Best Diets Overall 2025
Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness. They also considered each diet’s strengths and weaknesses and the specific goals each diet might be most effective at addressing. The result is our list of best diets for 2025.
Nov 22, 2024
What is health span, and how can you maximize yours?
“Health span means living better, not just longer,” said Dr. Corey Rovzar, a postdoctoral fellow at the Stanford Prevention Research Center within the university’s School of Medicine in California. “We’re talking about those years that are free from any significant chronic disease or any significant disability that might affect one’s quality of life.”
Aug 19, 2024
Being Outside Is Good For Your Body and Mind — Here's Why
Research supports the idea that just being in nature — i.e. sitting at the beach, having a picnic in the park — is good for you. More research is needed to figure out exactly why this is, but experts have a few theories as to why this could be.