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IN THE NEWS

Feb 8, 2025

Healthy diet is key to a lower risk of cancer and cardiometabolic diseases

Discover how plant-based diets shape gut health and reduce environmental impacts, based on a groundbreaking study of 21,561 participants.

Healthy diet is key to a lower risk of cancer and cardiometabolic diseases

Feb 7, 2025

10 small daily habits that help boost metabolism for better gut health

From sipping warm water to dancing to our favourite tunes, here are 10 fun and effective habits that can rev up our metabolism and keep our gut happy.

10 small daily habits that help boost metabolism for better gut health

Feb 6, 2025

Diabetes Cases On Track To Double—Are You Supporting Your Metabolism?

A review published by The Lancet predicted more than 3.1 billion people across the globe will be living with diabetes by the year 2050—that’s more than double the amount of cases in 2021 (529 million).

Diabetes Cases On Track To Double—Are You Supporting Your Metabolism?

Feb 6, 2025

Which Is Better For Building Muscle After 50: Protein Or Strength Training?

Will just the act of eating more protein improve your body composition. Researchers recently set out to help answer this question.

Which Is Better For Building Muscle After 50: Protein Or Strength Training?

Jan 29, 2025

Physical decline is common as we age. These exercises can help mitigate the effects

As you age, your body undergoes changes that can significantly affect your ability to move. Among the most impactful are muscle loss, joint deterioration and decreased bone density — issues that can lead to reduced mobility, chronic pain and an increased risk of fractures.

Physical decline is common as we age. These exercises can help mitigate the effects

Jan 24, 2025

Finding Purpose in Midlife and Beyond

“What is it you plan to do with your wild and precious life?” What if this famous line by poet Mary Oliver was not only relevant to people in their teens, but also in midlife?

Finding Purpose in Midlife and Beyond

Jan 24, 2025

U.S. News + World Report: Best Diets Overall 2025

Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness. They also considered each diet’s strengths and weaknesses and the specific goals each diet might be most effective at addressing. The result is our list of best diets for 2025.

U.S. News + World Report: Best Diets Overall 2025

Jan 24, 2025

Brain Health Emerges As Top Priority At Davos

This year's emphasis on brain health marks a watershed moment in how we think about the future of management, and workplace resilience.

Brain Health Emerges As Top Priority At Davos

Jan 20, 2025

The 8 Best Sleep Trackers of 2025, Tested and Selected by Our Sleep Experts

Monitor your sleep and improve your sleep habits with these high-tech trackers.

The 8 Best Sleep Trackers of 2025, Tested and Selected by Our Sleep Experts

Jan 8, 2025

Kindness linked to better physical health, longevity

Regularly volunteering and engaging in other acts of kindness can boost not just mental health but also physical health and longevity, according to researchers at Harvard T.H. Chan School of Public Health.

Kindness linked to better physical health, longevity

Jan 3, 2025

‘U.S. News & World Report’ Reveals Its Best Diets for 2025

The Mediterranean diet is at the top of the rankings as the best diet overall as well as the best diet for diabetes, high cholesterol, arthritis, gut health, and more.

‘U.S. News & World Report’ Reveals Its Best Diets for 2025

Nov 26, 2024

The Best Fitness Trackers for 2025

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

The Best Fitness Trackers for 2025

Nov 22, 2024

What is health span, and how can you maximize yours?

“Health span means living better, not just longer,” said Dr. Corey Rovzar, a postdoctoral fellow at the Stanford Prevention Research Center within the university’s School of Medicine in California. “We’re talking about those years that are free from any significant chronic disease or any significant disability that might affect one’s quality of life.”

What is health span, and how can you maximize yours?

Aug 19, 2024

Being Outside Is Good For Your Body and Mind — Here's Why

Research supports the idea that just being in nature — i.e. sitting at the beach, having a picnic in the park — is good for you. More research is needed to figure out exactly why this is, but experts have a few theories as to why this could be.

Being Outside Is Good For Your Body and Mind — Here's Why

Jul 24, 2024

9 Ways to Cope With Work Stress and Avoid Burnout

You can't always prevent workplace stress, but you can take steps to manage it. You can't always prevent workplace stress, but you can take steps to manage it


9 Ways to Cope With Work Stress and Avoid Burnout

Jul 23, 2024

Social prescribing: why purpose is good for your health

Instead of asking "what's the matter with you", link workers ask patients "what matters to you" and find suitable community activities that fit their answer.

Social prescribing: why purpose is good for your health

Jun 14, 2024

In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health

Exercise, nutritious diet and good sleep all support your metabolic health, which Dr. Casey Means argues is key to preventing chronic disease.

In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health

Jan 4, 2018

10 Morning Habits That Help You Lose Weight

No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle.

10 Morning Habits That Help You Lose Weight
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