PODCASTS

Dr. Valter Longo, Director of USC's Longevity Institute and one of TIME's 50 most influential people in healthcare, reveals the mechanistic power of therapeutic fasting. We discuss his groundbreaking Fasting Mimicking Diet, its implications for cancer treatment, disease reversal, and extending human healthspan.

Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy.

Exercise is the most important inroad to better brain health, better brain function, protecting the brain against decline, and even with respect to mood issues like depression.

Pulitzer Prize winner and author of international bestselling book, The Power of Habit , Charles Duhigg, says we can all make short-term changes, but so many of us struggle to make our new desired behaviours last.

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles?

We talk about groundbreaking discoveries related to exercise and brain health, the pervasive danger of microplastics, and practical strategies for enhancing longevity in our contemporary world

Our physical and mental well-being are orthogonal to everything modern society promotes. While we know that human connection is fundamental to our health, our world seems designed to pull us apart rather than bring us together.

Peter Diamandis is a renowned physician, futurist, and founder of XPRIZE. We discuss extending healthspan, breakthrough medical technologies, actionable longevity tools, and why optimism might be your most powerful health asset.

Edith is a holocaust survivor who became a psychologist and an expert in the treatment of post-traumatic stress. She is also the author of 3 amazing books, The Choice: Even in Hell Hope Can Flower, The Gift: 12 Lessons to Save Your Life, and most recently, she has released The Ballerina of Auschwitz – a retelling of her story for younger adults from a different perspective.

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this ‘hidden’ part of your mind is not only possible, it also has the potential to completely transform your life?

What drives us to accept a healthcare system that only slaps Band-Aids on our problems while ignoring their root causes?

Close friends are the best thing for your health. Friendship, it turns out, is one of life’s best medicines.

If you don’t believe me, believe Dr. Mark Hyman.

Muscle isn’t just for athletes and bodybuilders—it’s key to living a longer, healthier life.

Renowned nutritionist, New York Times bestselling author, and wellness expert Kimberly Snyder explores how, as we navigate an increasingly complex world, our default response has been to double down on mental acuity and cognitive solutions.

With so many diets in the marketplace, what diet should you follow?

Get the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.

Exercise physiologist, nutrition scientist, and expert Dr. Stacy Sims talks about female-specific nutrition and training for health, performance, and longevity.

Mental health has long been viewed as an “above-the-neck” concept, with treatments focusing on talk therapy, medication, and nominal lifestyle changes. However, we are now beginning to understand that mental well-being is intricately connected to the rest of our body, revealing a more holistic picture.

Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s more than 50 million people.

Peter Attia, MD shares the science of healthspan extension, the importance of emotional health, and his new book 'Outlive: The Science & Art of Longevity.'