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FEEL BETTER, LIVE MORE PODCAST
Feb 7, 2025
Pulitzer Prize winner and author of international bestselling book, The Power of Habit , Charles Duhigg, says we can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Are you constantly trying to create better habits and quit those that don’t serve you?
In today’s clip of Feel Better, Live More podcast we discuss the science of small wins, the power of momentum and the importance of keystone habits. This conversation is packed with practical tips to help you build better habits.
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