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HUBERMAN LAB PODCAST
Sep 25, 2024
Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Hid discussion with Dr. Casey Means focuses on the following:
Timestamps
00:00 Introduction to Lifestyle Factors for Health
00:46 The Power of Walking: Steps & Health Benefits
02:25 Muscle Contraction as Medicine
03:07 Short Walks vs. Long Workouts
05:29 Rebuilding Movement into Daily Life
09:10 The Role of High-Intensity Exercise
10:26 Exercise Guidelines & Recommendations
12:13 Conclusion
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