RICH ROLL PODCAST
Sep 9, 2024
Renowned nutritionist, New York Times bestselling author, and wellness expert Kimberly Snyder explores how, as we navigate an increasingly complex world, our default response has been to double down on mental acuity and cognitive solutions.
This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization.
Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice.
Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing.