MARK HYMAN PODCAST
Sep 11, 2024
Muscle isn’t just for athletes and bodybuilders—it’s key to living a longer, healthier life.
In this episode of The Doctor’s Farmacy, Dr. Gabrielle Lyon and I discuss how muscle is a crucial driver of metabolic health, helps prevent disease, and supports your immune system.
Dr. Lyon also shares why building muscle, no matter your age, can protect you from insulin resistance, chronic illness, and shortened healthspan.
This conversation may just reshape how you think about muscle and its impact on your well-being.
You’ll learn:
How much protein you really need each day to build and maintain muscle
The fascinating way muscle functions as an endocrine organ
The power of resistance training to improve strength and metabolic health
How muscle helps regulate your blood sugar
Why you should spread your protein intake evenly throughout the day
Listen now to learn how building muscle can transform your health from the inside out.