10 small daily habits that help boost metabolism for better gut health

How to boost our metabolism?

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our digestion feels off? The good news is that small daily habits can make a big difference!

From sipping warm water to dancing to our favourite tunes, here are 10 fun and effective habits that can rev up our metabolism and keep our gut happy. Read more ...