top of page
Lisa Rapaport
Jan 3, 2025
The Mediterranean diet is at the top of the rankings as the best diet overall as well as the best diet for diabetes, high cholesterol, arthritis, gut health, and more.
Key Takeaways
In its annual ranking of different eating patterns, U.S. News & World Report examined 38 diets in light of 21 different health goals.
Rankings include best diet overall, best for weight loss or rapid weight loss, and best for different health conditions.
The Mediterranean diet is the top option overall, the easiest to follow, and the best for diabetes, high cholesterol, arthritis, gut health, and mental health. Read more ...
bottom of page