Physical decline is common as we age. These exercises can help mitigate the effects

As you age, your body undergoes changes that can significantly affect your ability to move. Among the most impactful are muscle loss, joint deterioration and decreased bone density — issues that can lead to reduced mobility, chronic pain and an increased risk of fractures.

These challenges are particularly pronounced in menopausal and postmenopausal women, but they also affect aging men, especially those leading sedentary lifestyles.

That’s the bad news about getting older.

But the good news is that by incorporating specific types of exercise into a consistent workout routine, you can proactively counter these age-related declines and maintain an active lifestyle and higher quality of life well into your later years.

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